Movement & Mobility
Personalised movement programs to improve mobility, support recovery, and prevent future injuries
Functional Movement Assessment
- Full-body movement assessment to identify limitations and imbalances
- Analysis of fundamental movement patterns to identify limitations and asymmetries
- Clear scoring, explanation of findings, expected outcomes, and key priorities
- Personalised corrective strategy to improve movement quality, control, and resilience
Performance Assessment
- Comprehensive assessment of strength, mobility, and movement efficiency under load
- Identification of performance limiters, asymmetries, and injury risk factors
- Clear breakdown of findings, performance implications, and expected outcomes
- Individualised plan to improve strength, power, and overall physical performance