Techniques
Our treatment techniques are proven to ease pain, restore mobility, and help get you performing the way you should!
Joint mobilisations
Joint mobilisations use controlled movements (HVLA or LVLA) to restore joint function, reduce stiffness, and relieve pain
Available as part of our package treatments
dry cupping
A therapeutic technique using suction to lift the skin and fascia. Dry cupping helps increase blood flow, reduce muscle tension, and promote healing. It can help relieve pain, improve mobility, and support recovery
Available as part of our package treatments
deep tissue massage
A focused massage technique that targets deeper layers of muscle and connective tissue, deep tissue massage helps relieve chronic tension, reduce pain, and improve mobility
Available as part of our package treatments
dry needling (medical accupuncture)
Dry needling is a targeted technique that involves inserting fine needles into trigger points to release muscle tension, reduce pain, and improve movement – targeting deep tissue with precision. It is ideal for treating chronic tension
Available as part of our package treatments
iastm
IASTM (Instrument Assisted Soft Tissue Mobilisation) uses specialised tools to break down scar tissue, release tight fascia, and stimulate healing – enhancing mobility and reducing pain
Available as part of our package treatments
Wet cupping (Hijama)
Wet cupping (Hijama) combines suction with controlled skin incisions to draw out blood. Aiming to relieve pain, reduce inflammation, and promote overall healing
Available as part of our package treatments