Posture REset
Better position. Better movement.
WHO IS IT FOR?
The Posture Reset is ideal if you feel like your posture has drifted, whether from long hours at a desk, training imbalances, or daily habits that have pulled you out of a more natural position.
This treatment is not about forcing you into a rigid or “perfect” posture. Instead, it focuses on helping your body return to a more natural, relaxed alignment, one that feels comfortable, sustainable, and allows you to move more freely.
It’s particularly beneficial if you notice rounded shoulders, a forward head position, tight hips or chest, or general stiffness that affects how you sit, stand, and move.
WHAT'S INCLUDED?
A Posture Reset session combines hands-on techniques designed to reduce tension, improve mobility, and guide your body back toward a more balanced position.
Your treatment will include:
- Joint Mobilisations to restore movement and reduce stiffness
- Deep Tissue Massage to release tight, overworked muscles
- IASTM (Instrument Assisted Soft Tissue Mobilisation) to improve tissue quality and reduce restrictions
- PNF / Assisted Stretching to improve flexibility and help your body better control new ranges of movement
The focus is on addressing the key areas that influence posture, thus helping your body achieve a more aesthetic look.
HOW LONG IS A SESSION?
Each Posture Reset session includes 60 minutes of dedicated, uninterrupted hands-on treatment time.
Your full session is reserved exclusively for manual therapy. Any additional time needed for notes, preparation etc. is built in separately, before the next client, so your treatment is never cut short or compromised.
sound good?
If a 'Posture Reset' treatment sounds like something you need, then why not go ahead and book a session.
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